Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDL’s in the body, it helps promote heart health, and lower the risk of heart disease.
Coconut oil is beneficial to many systems in the body. These are just a few of the benefits of coconut oil skin care, hair care, helping with weight loss, improved digestion and building immunity against various infections and diseases.